Ten Minute Pilates for Health and Harmony
Type
Book
Authors
ISBN 10
0760750262
ISBN 13
9780760750261
Category
Health
[ Browse Items ]
Publication Year
2018
Publisher
Description
Ten minutes, twice a day, is all the time you need to discover the sense of well-being, health, and tranquillity that Pilates can create. This system of exercise focuses the mind and relaxes the body, leading to a wonderful feeling of inner peace. Its gentle, flowing movements and controlled breathing will improve your posture and increase your body's tone and flexibility. Follow the sequence of ten-minute Pilates exercises in this book to discover a real sense of health and harmony. - from Amzon
Number of Copies
1
